Wednesday, September 20, 2023

How Taking Life Day by Day Can Help You Live a More Fulfilling Life

 "Take life day by day. Be grateful for the little things. Don't get stressed over what you can't control."

Life can be stressful and overwhelming, but it's important to remember that you don't have to have everything figured out all at once. Taking life day by day can be a helpful mindset to adopt, as it allows you to focus on the present moment and appreciate the little things in life. 

Being grateful for what you have and not stressing over what you can't control can lead to a more fulfilling and joyous life. In this blog, we'll discuss how taking life day by day can help you live a happier and more peaceful life.

1. Appreciate the Present Moment 

Living in the present moment can help you appreciate your life right now instead of constantly worrying about the future or dwelling on the past. Focus on what's happening around you and appreciate the little things, like a good cup of coffee or a beautiful sunset. This will help you see that there's beauty in every day, even when things aren't perfect.

2. Be Grateful 

Gratitude is a powerful tool that can help you feel more positive overall. Take time each day to consider what you're grateful for, whether it's your health, home, family, or something small like a good conversation with a friend. It helps you shift your focus to the positive aspects of your life and makes you feel more content.

3. Focus on What You Can Control 

It's easy to get bogged down by worrying about things out of your control, like the economy or the weather. Instead, focusing on what you can control in your life, such as your thoughts and actions, helps you feel more empowered and in charge of your own life rather than helpless.

4. Take it Day by Day 

When you're overwhelmed, it can be hard to see the light at the end of the tunnel. Instead of worrying about how you're going to get everything done, try to focus on the tasks at hand and take it day by day. Each day is a new opportunity to progress toward your goals; this mindset can help you feel more in control and less overwhelmed.

5. Let Go of Perfection 

Finally, remember that perfection isn't attainable, and it's okay to have bad days. Don't put too much pressure on yourself to have everything together all the time, and remember that everyone struggles at times. When you let go of perfection, you can be more gentle with yourself and appreciate the little things in life more fully.


Taking life day by day can be a powerful mindset to cultivate. By living in the present moment, appreciating what you have, focusing on what you can control, taking it one day at a time, and accepting imperfection, you can live a happier and more peaceful life. 

Remember to take time to appreciate the little things in life and not stress over things you can't control. By cultivating a positive mindset, you can experience more joy and fulfillment, even amid life's challenges.

Tuesday, September 5, 2023

Finding Meaning in Suffering: Lessons from Psychiatrist Viktor Frankl


"When we are no longer  able to change a situation, we are challenged to change ourselves."

-Viktor Frankl

Life is hard and full of highs and lows. Nobody who is born on this planet is free of difficulties in life. However, we tend to forget that life is challenging and things don't fall into our lap, but we must go out and get them. 

Often, we can't control what will happen; we can't control situations, and we can't control other people's thoughts, words, and actions either. But what we can control is ourselves. It is often said that we cannot choose our circumstances, but we can choose how we react to them.

I have been through tough times several times in my life. During those dark times, I always thought I would not survive. I just allowed myself to dwell on my sadness. The more I thought about it, the more I suffered. As the Buddha said," Pain is inevitable, but suffering is optional.
Pain is what the world does to us, but suffering is what we do to ourselves. The bottom line is the matter of our attitude. 

When life throws us a curveball, succumbing to despair and giving up can be easy. But instead of surrendering, we must stay focused and remember that it is within our power to choose how we respond to our struggles. 

 Psychiatrist Viktor Frankl's memoir "Man's Search for Meaning" is a testament to this idea. While incarcerated in Nazi death camps, he found a way to cope with and find meaning in his suffering. His experiences and insights have inspired generations of readers to create a better life for themselves and the world and teach them about spiritual survival.

 One of Frankl's most potent ideas in his memoir is that we can choose our attitude towards suffering. He says, "Everything can be taken from a man but one thing: the last of human freedoms - to choose one's attitude in any given circumstances." He realized that even in the darkest days of the concentration camps, he could choose to hold on to hope, love, and belief in humanity. This attitude gave him the strength to endure and helped him find meaning in his suffering.

We often think our happiness and success depend on luck or external circumstances. But with the proper mindset, we can use even difficult situations to propel us forward. Viktor Frankl's story is a shining example of this idea - his courage and resilience in the face of unimaginable hardships show us what it means to truly live life.

Every one of us faces challenges in life, but we can choose how to respond to them. We all have the power within us to create meaning and find our purpose, even in the most challenging moments. By following Viktor Frankl's example, we can consciously adopt an attitude of courage and resilience that will help us through any challenge. 

This does not mean that life will suddenly be easy. But it does mean that we can find a way to make the most of whatever life throws our way, even in our darkest moments. We can choose to take charge and create a meaningful life for ourselves, regardless of external circumstances. 

That is how Viktor Frankl found meaning and purpose even in the depths of despair - by taking the power to choose his attitude and actions away from his circumstances. His story can inspire all of us, no matter our challenges.

Friday, September 1, 2023

Finding Humor in Life's Problems: Why Laughter is the Best Medicine

 "Don't take life too seriously; sometimes, you must laugh at your problem. It's not the end of the world."


Life is full of ups and downs, twists and turns, successes and failures. It's easy to get caught up in the seriousness of life's problems and forget to stop and smell the roses. However, in these moments, we must remind ourselves to embrace the humor in life's 

Finding humor in challenging situations can foster a positive outlook, reduce stress, and even boost our health and well-being. 

In this post, we'll explore why taking life a little less seriously can be beneficial and how to inject humor into your everyday life.

1. Laughter Reduces Stress: When faced with challenging situations, our stress levels can skyrocket. However, research has shown that laughter can help to reduce these levels. 

Laughing enhances the body's natural production of endorphins, which counteract the adverse effects of stress hormones. A good laugh can relax and energize you, even in adversity.

2. Humor Fosters Resilience: Resilience is the ability to bounce back from difficult situations. When we laugh at life's problems, we can better cope with stress and adversity. 

Humor helps us to reframe our problems and see them in a new light. This can make them feel less daunting and more manageable. We're more likely to bounce back from setbacks and persevere through challenges.

3. Laughing is Good for Your Health: Laughter has been shown to have a range of health benefits. It can help to reduce inflammation, boost the immune system, and even lower blood pressure. 

Additionally, laughing releases tension in the body and can reduce feelings of anxiety and depression. By finding humor in life's problems, we're not only improving our mental health but our physical health as well.

4. Incorporating Humor into Your Life: Humor can be a powerful coping mechanism, but how do you put it into practice? There are several ways to inject humor into your daily routine. 

Try watching a funny movie or TV show, listening to a comedy podcast, or reading a humorous book. Share a joke or funny story with a friend or coworker, or spend some time with pets or children; they are often sources of natural humor.

5. Finding the Positive in Life: Finding humor in life's problems isn't about making light of serious situations but reframing them positively. 

When we find humor in a challenging situation, we're more likely to see the positives and learn from our experiences. This can help us to find meaning and purpose in our struggles and grow as individuals.


Life can be challenging, but it mustn't be all doom and gloom. Finding humor in life's problems can be a powerful tool for coping with stress, building resilience, and improving our overall health and well-being. 
So, the next time you feel overwhelmed, embrace the humor in the situation. Laugh at your problems, and remember that it's not the end of the world. 
By doing so, you'll be better equipped to handle life's challenges with grace and humor.

Tuesday, August 29, 2023

Beauty is Everywhere: Finding the Extraordinary in Everyday Life


 "Beauty is all around us; it's just a matter of looking for it. Life may not be perfect, but imperfections make it alluring. Enjoy the journey, celebrate your victories, and learn from your failures. Life is beautiful if you know where to look."


Life can be a roller coaster with ups and downs, twists and turns, and unexpected surprises. It's in these moments that we often miss the beauty around us. 
We focus too much on the negatives and forget to appreciate the little things that make life extraordinary. Beauty is all around us; we just need to take the time to look for it. 

This post will give you where to find beauty in everyday life and how to appreciate it.

Nature: The wonders of nature are everywhere around us. We often take them for granted, but they offer us a window into the beauty of the world. It may be a sunrise, sunset, rainbow, a butterfly fluttering past, or a bee buzzing around a flower. Whatever it is, there is always something breathtaking in nature if we take the time to look for it.

Small Acts of Kindness: Kindness is a beautiful thing we can witness or experience daily. It could be a stranger who helps us carry our bags, a friend who listens to us when we need someone to talk to or a colleague who offers to help us meet deadlines. These small acts of kindness often go unnoticed, but they are significant and can make a big difference in our lives.

Music: Music is a universal language that speaks to our souls. It can invoke emotions we didn't know existed or provide a much-needed escape from reality. Whether it's classical, jazz, or pop, there is always beauty in music. It's a way for us to connect with ourselves and with others on a deep emotional level.

Relationships: Human connections are one of the most beautiful aspects of life. They can provide us with love, support, and companionship. Even in challenging times, we can find beauty in our relationships with others. Whether it's our family, friends, or significant other, they are a source of joy and happiness we should appreciate daily.

Gratitude: Lastly, gratitude is the key to finding beauty in everyday life. We can see the beauty in everything around us when we are grateful. It's a way to focus on the positives and appreciate what we have rather than what we lack. By practicing gratitude, we can transform our perspective and see the beauty in moments we would otherwise miss.

Conclusion:Beauty is all around us, and it's up to us to find it. Whether in nature, music, relationships, or small acts of kindness, there is always something beautiful in everyday life. Life may not be perfect, but it's the imperfections that make it alluring. 
By celebrating our victories and learning from our failures, we can appreciate the beauty of life and enjoy the journey. So, take a moment today to look around, find the beauty in your world, and remember to be grateful for all life has to offer.

Friday, August 25, 2023

The Art Of Embracing a Beautiful Life and Discover how to Find Joy and Fulfillment in Everything we do.

 "Life is beautiful if you know where to look. Embrace life fully, find meaning every day, and cultivate gratitude and joy in your journey."

Are you embracing life fully, finding meaning every day, and cultivating Gratitude and joy in your journey? If not, now is the right time to start. Life is a precious and beautiful gift, but it can be easily distracted by mundane matters, troubles, and worries. 
It's time to change how we look at things and start seeing the world from a brighter perspective. 

In this post, we'll explore the art of embracing a beautiful life and discover how to find joy and fulfillment in everything we do.

1. Find Beauty in the Little Things

We often take small things for granted and only realize their importance once they're gone. Beauty is all around us; it's just a matter of looking for it. Take a moment to pause and appreciate nature's beauty, the sun's warmth, or the smile of someone you love. Whether it's a cup of coffee in the morning or a good book at night, find something that brings joy to your life and celebrate it.

2. Live in the Present Moment

Our lives are fast-paced, and we tend to focus too much on what's next rather than what's now. Embrace a beautiful life, living in the present moment and enjoying each experience as it unfolds is essential. 

Take a deep breath, enjoy the scenery, engage in a meaningful conversation, and savor the taste of your favorite food. Life is happening right now; don't miss it.

3. Enter the World of your Dreams

Do you have a dream that you've always wanted to pursue? It could be anything from starting a business, traveling the world, or learning a new skill. Whatever your dream is, take the first step and start working towards it. Your passion and dedication will not only bring you joy but make your life more beautiful and fulfilling.

4. Practice Gratitude

Gratitude is an essential aspect of a beautiful life. It involves recognizing and appreciating the good things in life, even during challenging times. Take a moment each day to reflect on what you're grateful for. It could be your health, family, friends, or even the roof over your head. Being thankful not only shifts your focus to positive things but also promotes mental and emotional well-being.

5. Connect with Others

We are social creatures, and our connections with others are essential for our happiness and well-being. Take time to connect with friends, family, and even strangers. A simple conversation, a smile, or a kind gesture can bring you and the other person immense joy and beauty.


Embracing a beautiful life is not always easy, but it's worth it. By finding beauty in the little things, living in the present moment, pursuing your dreams, practicing Gratitude, and connecting with others, you'll experience life in a new and beautiful way. Life may not be perfect, but it's the imperfections that make it alluring. Enjoy the journey, celebrate your victories, and learn from your failures. Life is beautiful if you know where to look.

Friday, July 14, 2023

Embracing Your Authentic Self: A Journey to Self-Fulfillment

 "Embracing your authentic self will lead you to what you most want. "

-Tricia Montalvo Timm from the book Embrace The Power of you  

(This book is a part of the Affiliate )

Have you ever felt like you do not belong? I wish I could have learned that I don't need to try to fit in. I wish I had realized that embracing who I am will lead me to live happily and fulfilled.

I still remember growing up in the countryside of Northern Thailand, raised by a single mom; I struggled to fit in. At school in the city, I always avoided it when people asked me where I was from. And I was uncomfortable telling people that my parents divorced. Those two things made me feel I was different. 

I have lived in the US. since the end of the year 2012. Living abroad is challenging because you need to adapt. Even though the US. is a country of immigrants and is diverse, sometimes I still feel I don't belong. 

When I  looked around at people in my class at school or work, I was the only one with an accent. I felt uncomfortable when I had to say something because of my accent. 

It seemed like my co-workers or classmate shared the same jokes, childhood memories, foods, etc., but mine was different. I felt like the more I tried to fit in, the more I felt I didn't belong. I would get back home feeling exhausted!

I didn't know what was wrong with me. But I knew I was unhappy with who I was and didn't want to live that way. I then finally could figure out what I would do with myself. 

I have realized that I need to work on self-discovery by practicing spirituality. I have read many spirituality books. And have practiced meditation. That's one of the reasons I have created this blog, because I wanted to help others live their lives happily and feel fulfilled. 

I have learned that being your authentic self is vital. I found this book Embrace The Power Of You. (This book is a part of the Affiliate ) It touched me deeply because I found many answers to various questions I was dealing with.

The book's author, Tricia Montalvo Timm, is one of the few Latinas to have made it to the top of the corporate ladder. She shares her journey of overcoming fear and shame in the workplace to become a respected executive. 

Through her story, she shows how individuals can succeed by being authentic. The book also provides insights into why people feel the need to hide their identities and how that can affect their careers.

Timm's book contains powerful strategies and simple tools to help you show up as your authentic self at work. She encourages readers to start small by exploring their true selves in areas that may feel safe. 

Over time, they can gradually expand their comfort zones and show up authentically in all aspects of their lives. The book also provides practical advice on handling difficult situations, such as bias or discrimination, that one may face when being their true selves.

Do you feel like you're stuck in a rut, and you're not sure why? Something is holding you back from achieving your goals and living your best life. 

Well, the answer may be simpler than you think. It could be that you just haven't fully embraced who you truly are. Sounds easy, right? 

But it's not always that simple. In a world where we're constantly bombarded with societal pressures and expectations, it can be hard even to figure out who we are, let alone be confident in that person. 

But believe me when I say embracing your authentic self is the key to unlocking a fulfilling life.

First and foremost, it's essential to understand what it means to be authentic—being authentic means being true to yourself. It means embracing all aspects of yourself, the good, the bad, and the ugly. 

It means not trying to conform to societal norms or expectations. When we live our lives inauthentically, we're essentially living for other people, not ourselves. It can lead to feelings of emptiness and unfulfillment.    

But when we embrace our authentic selves, something amazing happens. We begin to attract the things and people that align with who we truly are. We start living on our own terms, and everything falls into place. 

It's like the universe is finally in sync with us and rewarding us for being true to ourselves. It may sound a little too woo-woo for some, but trust me, it works.

Another benefit to embracing your authentic self is the confidence that comes with it. When you're being true to yourself, you know your worth. You're no longer seeking validation or approval from others because you know that you're enough just the way you are. 

And when you radiate confidence, people are naturally drawn to you. This can open up so many doors in your personal and professional life.

Of course, embracing your authentic self can be challenging. It takes work, and it takes courage. It means facing your insecurities and embracing your flaws. It also means being vulnerable, which can be scary. 

But the reward is so worth it. Living authentically means you'll never have to wonder "what if." You'll know you gave it your all and are living your life to the fullest.


In conclusion, embracing your authentic self is the key to unlocking a fulfilling life. When you're true to yourself, you attract the things that align with you, gain confidence, and live a life filled with purpose and joy. 

It won't be easy, but it will be worth it. So take the first step to self-fulfillment by embracing your authentic self. You won't regret it.

Friday, July 7, 2023

Finding Genuine Happiness in a Modern World: A Guide to Contentment

 "Genuine Happiness is not about achieving a specific goal but about creating a sense of contentment and joy in the present moment."


Have you ever felt a nagging sense of dissatisfaction despite having everything you need? Maybe you've caught yourself scrolling through Instagram, envious of your friends' seemingly perfect lives. Or perhaps you've wondered if you're truly happy with your job or relationship. 

If any of these scenarios sound familiar, know that you're not alone. In a world where we're constantly bombarded with images of success, beauty, and wealth, it's easy to feel inadequate. 

However, true happiness is not as elusive as it may seem. In this blog post, we dive into why we seek fulfillment and how to find it in a fast-paced, ever-changing world.

1. Why do we seek happiness?

Happiness is a universal goal. It motivates us to pursue our dreams, relationships, and careers. From an evolutionary perspective, happiness serves as a survival mechanism. Happy people are more likely to form strong social bonds and have better physical and mental health. It's also deeply ingrained in our cultural values and social norms. 

We're constantly told that happiness is the ultimate goal and bombarded with images of idealized, happy lives. However, despite its importance, happiness is often a fleeting emotion. 

We chase after it, but it seems to slip through our fingers when we finally attain it. So, how can we find genuine happiness in a world that constantly tells us we need more?

2. The myth of happiness

One of the main reasons why we struggle to find happiness is the myth of the "perfect" life. We believe happiness is a destination we can reach only when we've achieved specific milestones. We think we'll finally be happy once we get the dream job, the perfect partner, or the ideal body. 

However, the truth is that happiness is not a destination but a journey. Genuine happiness is not dependent on external circumstances but is a state of being that arises from within. It's not about having a perfect life but about finding joy and contentment in the present moment.

3. Finding happiness within

So, how can we cultivate happiness from within? One of the first steps is practicing gratitude. When we focus on what we have and appreciate the present moment, we create a positive mindset that fosters happiness. 

Another powerful practice is mindfulness. By bringing presence and awareness to our thoughts and emotions, we learn to ride the waves of life's ups and downs without getting caught in negative spirals. 

Finally, finding purpose and meaning is crucial to long-term happiness. When we align our actions with our values and passions, we create a sense of fulfillment that sustains us through difficult times.

4. The role of technology and social media

Technology and social media have dramatically changed the way we experience the world. On the one hand, they offer unprecedented access to information, resources, and connections. On the other hand, they also contribute to loneliness, anxiety, and dissatisfaction. It's easy to compare ourselves to others when we see the highlight reels of their lives online. 

Additionally, constant notifications and updates can make us feel like we're always "on" and never truly present. So, how can we use technology to our advantage while prioritizing our well-being? One way is to set healthy boundaries. This could mean unplugging from social media for a set period every day, turning off notifications, or limiting screen time altogether.

5. The power of community

Finally, cultivating a supportive community is one of the most important factors in finding happiness. Humans are social beings, and we thrive on connection and relationships. Whether through friendships, family, romantic partnerships, or mentorship, having people who support, challenge, and love us is essential to our well-being. 

Finding genuine happiness is not a solo journey but a collective one. When we surround ourselves with positive, uplifting people, we create a sense of belonging and purpose that sustains us through life's challenges.


At the end of the day, finding genuine happiness is a lifelong process. It's not about achieving a specific goal or having a perfect life but about creating a sense of contentment and joy in the present moment. 

By focusing on gratitude, mindfulness, purpose, healthy technology use, and connection with others, we can cultivate a sense of fulfillment that withstands the challenges of the modern world. Remember - happiness is not a destination, but a journey, so enjoy the ride!