Live and Learn: Lesson 1 - Don't let Circumstances Control You.

 "Don't let circumstances  control you. You change your circumstances. "

-Jackie Chan

I don't know how to begin this post, but I know I need to change how I live my life. I have always tried to find a way to help me live happily and fulfilled. I have read many books and online articles and even practiced spirituality, like joining a meditation retreat. However, sometimes, I find myself feeling trapped in unhealthy emotions. 

Living in the Social Media Era, it's hard to stay focused and positive; every day, we are bombarded by tons of information that often is based on bias. People will always take sides if it is from someone or something they support; even though what is said doesn't seem right, they still try to support the person who posts. 

On the contrary, even though it is based on the truth and makes sense if the post is written by someone they don't like, they still find a reason to criticize. In most of the comments, two sides of readers will be arguing. They even say mean things to each other. There is always a hidden agenda behind the news and social media posts. 

I am overwhelmed whenever I read news or articles because sometimes I don't know whether they tell the truth. I have friends who have become long-term friends for a long time, but their friendships have ended because of different political beliefs.  

Sometimes, I can't stay composure and peaceful because of the people surrounding me. At work, I have to deal with some co-workers and customers who are difficult. And when I return to my place, I have to deal with noisy neighbors. 

We live in a condo where we can't avoid hearing our next-door neighbor. On my day-offs, I love spending time on a patio reading books and writing blog posts, but I can't concentrate because my neighbors downstairs are noisy. Sometimes, I almost yell at them! If I were still my old version, I would have yelled at them or even said mean words.  

One day, I realized that I can't change or control external situations or other people's behaviors, but what I can do is change myself. We can't avoid being involved in unpleasant situations unless we live alone in the woods or cave, disconnecting from the world. 

And whenever I know I have lost myself to the furious and hectic external world, I will return to my inner world. I have learned to be honest about my feelings by adopting one of the Buddha's teachings that teaches you to be aware of your thoughts. 

When you suffer from your untrained mind, you need to train your mind to be more positive. When you think positively, it helps broaden your perspective. I have learned that I am unhappy because I let the outside world control me. And when I can accept what causes me unhappiness, I can let it go. I can't control what happens, but can choose how to respond. 

 

I will live and learn every day and be a better person than I was yesterday. I know I am imperfect and sometimes make mistakes because I am a work in process. And that's all a lesson I learned today. 

Thank you for reading my post. 

Don't Let the Outside World Control Your Happiness.

"An entire sea of water can't sink a ship unless it gets inside the ship. Similarly, the negativity of the world can't put you down unless you allow it to get inside you."

-Goi Nasu

Have you ever found yourself constantly seeking happiness from the people and things around you? Do you feel like your happiness rests on your career's success, your peers' approval, or even the amount of likes you get on social media? Happiness is something that we all desire, but it's essential to recognize that true happiness comes from within. 
In this blog, we'll dive into the importance of not letting the outside world control your happiness and how to take control of your happiness.

It's essential to recognize that you are already complete and perfect, just the way you are. You don't need anything or anyone to define your worth and happiness. Instead of trying to fit into the mold of what society tells you is a happy life, focus on being content with your true self. This means accepting yourself as you are, flaws and all. When you're comfortable in your own skin, you'll find that external factors no longer dictate your happiness.

It's also important to recognize the innate greatness of the world surrounding us. Beauty and wonder are all around us, even in the most mundane things. When we take the time to appreciate the world we live in, we open ourselves up to experiencing true joy and happiness. Take a moment to step outside and enjoy the fresh air or spend time with loved ones - these simple things can bring us great happiness.

Another aspect of taking control of our happiness is recognizing that the people and things in our lives hold no power over us. It's easy to fall into the trap of seeking validation and approval from others, thinking this will bring us happiness. But the truth is, we don't need anyone else's support to be happy. Instead, focus on the things that bring you joy and fulfillment. Pursue your passions, explore new interests, and surround yourself with people who uplift and support you.

In addition to all of these things, it's important to remember that happiness is a choice. We may not be able to control everything in our lives, but we can choose how we react to those situations. We can choose to dwell on the negative, or we can choose to focus on the positive. We can choose to be angry and bitter, or we can choose to be kind and compassionate. When we consciously choose happiness, we open ourselves to a world of possibilities.

Conclusion: At the end of the day, happiness is something that we all deserve and desire. It's important to remember that happiness truly comes from within and that the outside world doesn't have to dictate our emotions. By accepting ourselves as we are, recognizing the greatness of the world around us, not letting others control us, and choosing to be happy, we can all experience a life full of joy and fulfillment. So, don't let the outside world control your happiness - take control of it yourself.

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How Taking Life Day by Day Can Help You Live a More Fulfilling Life

 "Take life day by day. Be grateful for the little things. Don't get stressed over what you can't control."
-Unknown

Life can be stressful and overwhelming, but it's important to remember that you don't have to have everything figured out all at once. Taking life day by day can be a helpful mindset to adopt, as it allows you to focus on the present moment and appreciate the little things in life. 

Being grateful for what you have and not stressing over what you can't control can lead to a more fulfilling and joyous life. In this blog, we'll discuss how taking life day by day can help you live a happier and more peaceful life.

1. Appreciate the Present Moment 

Living in the present moment can help you appreciate your life right now instead of constantly worrying about the future or dwelling on the past. Focus on what's happening around you and appreciate the little things, like a good cup of coffee or a beautiful sunset. This will help you see that there's beauty in every day, even when things aren't perfect.

2. Be Grateful 

Gratitude is a powerful tool that can help you feel more positive overall. Take time each day to consider what you're grateful for, whether it's your health, home, family, or something small like a good conversation with a friend. It helps you shift your focus to the positive aspects of your life and makes you feel more content.

3. Focus on What You Can Control 

It's easy to get bogged down by worrying about things out of your control, like the economy or the weather. Instead, focusing on what you can control in your life, such as your thoughts and actions, helps you feel more empowered and in charge of your own life rather than helpless.

4. Take it Day by Day 

When you're overwhelmed, it can be hard to see the light at the end of the tunnel. Instead of worrying about how you're going to get everything done, try to focus on the tasks at hand and take it day by day. Each day is a new opportunity to progress toward your goals; this mindset can help you feel more in control and less overwhelmed.

5. Let Go of Perfection 

Finally, remember that perfection isn't attainable, and it's okay to have bad days. Don't put too much pressure on yourself to have everything together all the time, and remember that everyone struggles at times. When you let go of perfection, you can be more gentle with yourself and appreciate the little things in life more fully.

Conclusion:

Taking life day by day can be a powerful mindset to cultivate. By living in the present moment, appreciating what you have, focusing on what you can control, taking it one day at a time, and accepting imperfection, you can live a happier and more peaceful life. 

Remember to take time to appreciate the little things in life and not stress over things you can't control. By cultivating a positive mindset, you can experience more joy and fulfillment, even amid life's challenges.

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Finding Meaning in Suffering: Lessons from Psychiatrist Viktor Frankl

 

"When we are no longer  able to change a situation, we are challenged to change ourselves."

-Viktor Frankl

Life is hard and full of highs and lows. Nobody who is born on this planet is free of difficulties in life. However, we tend to forget that life is challenging and things don't fall into our lap, but we must go out and get them. 

Often, we can't control what will happen; we can't control situations, and we can't control other people's thoughts, words, and actions either. But what we can control is ourselves. It is often said that we cannot choose our circumstances, but we can choose how we react to them.

I have been through tough times several times in my life. During those dark times, I always thought I would not survive. I just allowed myself to dwell on my sadness. The more I thought about it, the more I suffered. As the Buddha said," Pain is inevitable, but suffering is optional.
Pain is what the world does to us, but suffering is what we do to ourselves. The bottom line is the matter of our attitude. 

When life throws us a curveball, succumbing to despair and giving up can be easy. But instead of surrendering, we must stay focused and remember that it is within our power to choose how we respond to our struggles. 

 Psychiatrist Viktor Frankl's memoir "Man's Search for Meaning" is a testament to this idea. While incarcerated in Nazi death camps, he found a way to cope with and find meaning in his suffering. His experiences and insights have inspired generations of readers to create a better life for themselves and the world and teach them about spiritual survival.

 One of Frankl's most potent ideas in his memoir is that we can choose our attitude towards suffering. He says, "Everything can be taken from a man but one thing: the last of human freedoms - to choose one's attitude in any given circumstances." He realized that even in the darkest days of the concentration camps, he could choose to hold on to hope, love, and belief in humanity. This attitude gave him the strength to endure and helped him find meaning in his suffering.

We often think our happiness and success depend on luck or external circumstances. But with the proper mindset, we can use even difficult situations to propel us forward. Viktor Frankl's story is a shining example of this idea - his courage and resilience in the face of unimaginable hardships show us what it means to truly live life.

Every one of us faces challenges in life, but we can choose how to respond to them. We all have the power within us to create meaning and find our purpose, even in the most challenging moments. By following Viktor Frankl's example, we can consciously adopt an attitude of courage and resilience that will help us through any challenge. 

This does not mean that life will suddenly be easy. But it does mean that we can find a way to make the most of whatever life throws our way, even in our darkest moments. We can choose to take charge and create a meaningful life for ourselves, regardless of external circumstances. 

That is how Viktor Frankl found meaning and purpose even in the depths of despair - by taking the power to choose his attitude and actions away from his circumstances. His story can inspire all of us, no matter our challenges.

Finding Humor in Life's Problems: Why Laughter is the Best Medicine

 "Don't take life too seriously; sometimes, you must laugh at your problem. It's not the end of the world."

Unknown

Life is full of ups and downs, twists and turns, successes and failures. It's easy to get caught up in the seriousness of life's problems and forget to stop and smell the roses. However, in these moments, we must remind ourselves to embrace the humor in life's challenges. 

Finding humor in challenging situations can foster a positive outlook, reduce stress, and even boost our health and well-being. 

In this post, we'll explore why taking life a little less seriously can be beneficial and how to inject humor into your everyday life.

1. Laughter Reduces Stress: When faced with challenging situations, our stress levels can skyrocket. However, research has shown that laughter can help to reduce these levels. 

Laughing enhances the body's natural production of endorphins, which counteract the adverse effects of stress hormones. A good laugh can relax and energize you, even in adversity.

2. Humor Fosters Resilience: Resilience is the ability to bounce back from difficult situations. When we laugh at life's problems, we can better cope with stress and adversity. 

Humor helps us to reframe our problems and see them in a new light. This can make them feel less daunting and more manageable. We're more likely to bounce back from setbacks and persevere through challenges.

3. Laughing is Good for Your Health: Laughter has been shown to have a range of health benefits. It can help to reduce inflammation, boost the immune system, and even lower blood pressure. 

Additionally, laughing releases tension in the body and can reduce feelings of anxiety and depression. By finding humor in life's problems, we're not only improving our mental health but our physical health as well.

4. Incorporating Humor into Your Life: Humor can be a powerful coping mechanism, but how do you put it into practice? There are several ways to inject humor into your daily routine. 

Try watching a funny movie or TV show, listening to a comedy podcast, or reading a humorous book. Share a joke or funny story with a friend or coworker, or spend some time with pets or children; they are often sources of natural humor.

5. Finding the Positive in Life: Finding humor in life's problems isn't about making light of serious situations but reframing them positively. 

When we find humor in a challenging situation, we're more likely to see the positives and learn from our experiences. This can help us to find meaning and purpose in our struggles and grow as individuals.

Conclusion:

Life can be challenging, but it mustn't be all doom and gloom. Finding humor in life's problems can be a powerful tool for coping with stress, building resilience, and improving our overall health and well-being. 
So, the next time you feel overwhelmed, embrace the humor in the situation. Laugh at your problems, and remember that it's not the end of the world. 
By doing so, you'll be better equipped to handle life's challenges with grace and humor.

Beauty is Everywhere: Finding the Extraordinary in Everyday Life

 

 "Beauty is all around us; it's just a matter of looking for it. Life may not be perfect, but imperfections make it alluring. Enjoy the journey, celebrate your victories, and learn from your failures. Life is beautiful if you know where to look."

-Unknown

Life can be a roller coaster with ups and downs, twists and turns, and unexpected surprises. It's in these moments that we often miss the beauty around us. We focus too much on the negatives and forget to appreciate the little things that make life extraordinary. Beauty is all around us; we just need to take the time to look for it. 

This post will give you where to find beauty in everyday life and how to appreciate it.

Nature: The wonders of nature are everywhere around us. We often take them for granted, but they offer us a window into the beauty of the world. It may be a sunrise, sunset, rainbow, a butterfly fluttering past, or a bee buzzing around a flower. Whatever it is, there is always something breathtaking in nature if we take the time to look for it.

Small Acts of Kindness: Kindness is a beautiful thing we can witness or experience daily. It could be a stranger who helps us carry our bags, a friend who listens to us when we need someone to talk to or a colleague who offers to help us meet deadlines. These small acts of kindness often go unnoticed, but they are significant and can make a big difference in our lives.

Music: Music is a universal language that speaks to our souls. It can invoke emotions we didn't know existed or provide a much-needed escape from reality. Whether it's classical, jazz, or pop, there is always beauty in music. It's a way for us to connect with ourselves and with others on a deep emotional level.

Relationships: Human connections are one of the most beautiful aspects of life. They can provide us with love, support, and companionship. Even in challenging times, we can find beauty in our relationships with others. Whether it's our family, friends, or significant other, they are a source of joy and happiness we should appreciate daily.

Gratitude: Lastly, gratitude is the key to finding beauty in everyday life. We can see the beauty in everything around us when we are grateful. It's a way to focus on the positives and appreciate what we have rather than what we lack. By practicing gratitude, we can transform our perspective and see the beauty in moments we would otherwise miss.

Conclusion:Beauty is all around us, and it's up to us to find it. Whether in nature, music, relationships, or small acts of kindness, there is always something beautiful in everyday life. Life may not be perfect, but it's the imperfections that make it alluring. 
By celebrating our victories and learning from our failures, we can appreciate the beauty of life and enjoy the journey. So, take a moment today to look around, find the beauty in your world, and remember to be grateful for all life has to offer.

The Art Of Embracing a Beautiful Life and Discover how to Find Joy and Fulfillment in Everything we do.

 "Life is beautiful if you know where to look. Embrace life fully, find meaning every day, and cultivate gratitude and joy in your journey."
-Unknown

Are you embracing life fully, finding meaning every day, and cultivating Gratitude and joy in your journey? If not, now is the right time to start. Life is a precious and beautiful gift, but it can be easily distracted by mundane matters, troubles, and worries. 
It's time to change how we look at things and start seeing the world from a brighter perspective. 

In this post, we'll explore the art of embracing a beautiful life and discover how to find joy and fulfillment in everything we do.

1. Find Beauty in the Little Things

We often take small things for granted and only realize their importance once they're gone. Beauty is all around us; it's just a matter of looking for it. Take a moment to pause and appreciate nature's beauty, the sun's warmth, or the smile of someone you love. Whether it's a cup of coffee in the morning or a good book at night, find something that brings joy to your life and celebrate it.

2. Live in the Present Moment

Our lives are fast-paced, and we tend to focus too much on what's next rather than what's now. Embrace a beautiful life, living in the present moment and enjoying each experience as it unfolds is essential. 

Take a deep breath, enjoy the scenery, engage in a meaningful conversation, and savor the taste of your favorite food. Life is happening right now; don't miss it.

3. Enter the World of your Dreams

Do you have a dream that you've always wanted to pursue? It could be anything from starting a business, traveling the world, or learning a new skill. Whatever your dream is, take the first step and start working towards it. Your passion and dedication will not only bring you joy but make your life more beautiful and fulfilling.

4. Practice Gratitude

Gratitude is an essential aspect of a beautiful life. It involves recognizing and appreciating the good things in life, even during challenging times. Take a moment each day to reflect on what you're grateful for. It could be your health, family, friends, or even the roof over your head. Being thankful not only shifts your focus to positive things but also promotes mental and emotional well-being.

5. Connect with Others

We are social creatures, and our connections with others are essential for our happiness and well-being. Take time to connect with friends, family, and even strangers. A simple conversation, a smile, or a kind gesture can bring you and the other person immense joy and beauty.

Conclusion:

Embracing a beautiful life is not always easy, but it's worth it. By finding beauty in the little things, living in the present moment, pursuing your dreams, practicing Gratitude, and connecting with others, you'll experience life in a new and beautiful way. Life may not be perfect, but it's the imperfections that make it alluring. Enjoy the journey, celebrate your victories, and learn from your failures. Life is beautiful if you know where to look.